Write a passage of about 70 words to give advice on how to avoid viruses

ô mai gótTo avoid viruses, practice good hygiene by washing your hands regularly with soap and water for at least 20 seconds. Use hand sanitizer when soap isn't available. Avoid touching your face, especially your eyes, nose, and mouth. Stay home when feeling unwell to prevent spreading illness. Keep your surroundings clean and disinfect frequently touched surfaces. Additionally, maintain a healthy diet and exercise routine to strengthen your immune system.