Giúp tôi viết bài tiếng anh này: what should teenagers do to take good care of their healthy .(give reasons and examples to support your point).(100- 200 words)

Teenagers, being in a crucial phase of growth and development, should prioritize their health. There are several ways they can do this. Firstly, maintaining a balanced diet is essential. Teenagers should consume a variety of foods rich in essential nutrients like proteins, vitamins, and minerals. For instance, fruits and vegetables provide necessary vitamins and fiber, while lean meats and legumes offer protein for muscle development. Avoiding junk food, which is high in sugar and unhealthy fats, is also crucial. Secondly, regular physical activity is vital for overall health. It not only helps maintain a healthy weight but also improves cardiovascular health and strengthens the immune system. Teenagers could engage in sports, go for a run, or even do simple exercises at home. For example, joining a school sports team or setting a routine for daily morning jogs can be beneficial. Lastly, mental health should not be overlooked. Stress from schoolwork and social pressures can lead to mental health issues like anxiety and depression. Teenagers should ensure they have time to relax and engage in activities they enjoy. They could read a book, listen to music, or spend time with friends. Moreover, seeking professional help when feeling overwhelmed is important. In conclusion, teenagers can take good care of their health by eating a balanced diet, exercising regularly, and taking care of their mental health. These habits will not only benefit them in their teenage years but also lay a strong foundation for a healthy adulthood.