write a short pararaph ( about 70-80 words) about a problem caused y technoloy and how to solve it.

One significant problem caused by technology is the distraction it poses to individuals, particularly students. The constant stream of notifications from social media and text messages can hinder one's ability to focus on tasks and learn effectively. To solve this issue, individuals can implement the "no phone zone" policy, designating specific times and areas for phone use. Additionally, utilizing website blockers and phone apps that monitor screen time can help minimize distractions, promoting better time management and improved productivity.