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07/03/2024
07/03/2024
1Do you skip breakfast most mornings? If you’re like most kids, you probably do!
2A new school year is a good time to get into the habit of eating a healthful breakfast, say experts.
3Recent studies show that eating breakfast improves both your health and your brainpower.
4“Breakfast supplies children with the energy they need; it fuels them for a day of learning,” nutrition expert Virginia Campbell told Weekly Reader.
5Did you know that the word breakfast means “break the fast”? When you’re asleep at night, you’re fasting or not eating.
6You “break the fast” when you eat a morning meal. Breakfast replenishes or restores, the energy you lost after a night’s sleep.
7That is why it is often called the most important meal of the day.
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