21/12/2023
21/12/2023
UNIT 1: FREE TIME
Let me tell you about a pastime activity that I enjoy the most.
It is going to the gym which I have been doing for 2 years. I started it because I have a friend who is a professional gymmer. It was him who encouraged me to try it and thanks to him I can have a nice body like now.
I always reach the gym near my office everyday after work because it is the time I am free and also the time I need to unwind after stressful hours at work. However, on Sunday, I take a day off because my body needs to rest and my muscles need to recover from intense practice.
In terms of the benefit I receive from this hobby, I would say it is the best way to gain a well-shaped body. Besides, it gives me a chance to enhance my physical health as well as to avoid some mental issues like depression or stress.
There are even more reasons for me to love this pastime activity. Firstly, for sure it gives me good physical health and a nice body. Secondly, at the gym, I have an opportunity to make friends with those who share the same cup of tea with me, who come from different backgrounds and social classes. Third, since I took up the gym, my mental health has been more stable and I see life on a more positive side.
Those are the reasons why I choose working out at the gym as my hobby. I hope I will still have a passion for it for a long time.
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