Complete the reading passage. Write ONE suitable word in each blank. It is essential to spend an amount of time doing workout to lead a healthy life. However, in reality, it (1) ___________ become a c...

It is essential to spend an amount of time doing workout to lead a healthy life. However, in reality, it (1) has become a common misconception that the more you do exercise, the better it is for your fitness. A lot of health issues resulting from intensity exercise might happen. Feeling sore (2) muscles and heavy limbs, having trouble sleeping and getting exhausted are some of the symptoms that exercisers are likely to deal with when spare a lot of time to do hundreds of press-ups and star (3) jumps in a gym. These negative impacts can slow you down at work or school, and make you frustrated when you have to get too much exercise and (4) follow strict diets. Worse, for some, passing out is not unlikely. You can avoid this by following some simple tips such as desisting from exercising in extreme heat or cold as well as resting sufficiently (5) between periods of workout.