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Name of the dish: Crab Corn Soup Ingredients: - 1 pound crab meat - 2 cups corn kernels - 4 cups chicken or vegetable broth - 1 cup diced onions - 1 cup diced carrots - 1 cup diced celery - 2 cloves garlic, minced - 2 tablespoons butter - Salt and pepper to taste Preparation: 1. In a large pot, melt the butter over medium heat. 2. Add the onions, carrots, celery, and garlic to the pot. Cook until the vegetables are tender. 3. Add the corn kernels and cook for another few minutes. 4. Pour in the chicken or vegetable broth and bring to a boil. 5. Reduce heat to low and simmer for about 15 minutes. 6. Stir in the crab meat and season with salt and pepper. 7. Cook for an additional 5 minutes or until the crab meat is heated through. Steps: 1. Melt butter in a large pot over medium heat. 2. Add onions, carrots, celery, and garlic to the pot and cook until tender. 3. Add corn kernels and cook for a few more minutes. 4. Pour in broth and bring to a boil. 5. Reduce heat to low and simmer for about 15 minutes. 6. Stir in crab meat and season with salt and pepper. 7. Cook for an additional 5 minutes or until crab meat is heated through. Benefits of the dish: - Crab is a good source of protein, vitamins, minerals, and omega-3 fatty acids which are beneficial for heart health. - Corn provides dietary fiber which aids digestion and helps maintain bowel regularity. - The soup is low in fat if made with lean ingredients like crab meat without added cream or excessive butter. - It can be a comforting meal option during cold weather or when feeling under the weather due to its warm nature. Note: This is a general description of the dish and its benefits. It's always recommended to consult with a nutritionist or healthcare professional for personalized dietary advice.