16/05/2024
16/05/2024
**Vietnamese Lifestyle Survey**
Thank you for participating in our survey on Vietnamese lifestyle habits. Your feedback will help us gain insights into the daily routines and behaviors of individuals in Vietnam. Please take a few moments to answer the following questions honestly and to the best of your ability.
1. **Sleeping Habits**
- What time do you usually go to bed on weekdays?
- How many hours of sleep do you typically get per night?
- Do you follow a consistent bedtime routine?
2. **Diet and Nutrition**
- What is your typical breakfast like? (e.g., types of food, portion size)
- How many meals do you eat per day?
- How often do you consume fruits and vegetables?
3. **Beverage Consumption**
- What is your preferred morning beverage? (e.g., coffee, tea, juice)
- How many cups of water do you drink daily?
- Do you consume sugary drinks regularly?
4. **Exercise and Physical Activity**
- How often do you engage in physical exercise per week?
- What types of physical activities do you enjoy? (e.g., walking, jogging, cycling)
- Do you participate in any organized sports or fitness classes?
5. **Technology Use Before Bed**
- Do you use electronic devices (e.g., smartphones, laptops) before going to sleep?
- How often do you engage in screen time activities in the hour leading up to bedtime?
- Do you find that using technology affects the quality of your sleep?
6. **Overall Well-being**
- How would you rate your overall health and well-being?
- Are there any specific lifestyle changes you would like to make to improve your health?
Thank you for taking the time to complete our survey. Your input is greatly appreciated and will be used to inform our understanding of Vietnamese lifestyle habits.
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