Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It's no wonder that many young people worry about letting down their parents, their peers and themselves. To try to please everyone, they take on too many tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people suffer from stress. TEEN STRESS There are different ways of dealing with stress. Everyone knows that caffeine, in the form of coffee or soft drinks, keeps you awake and alert. But caffeine is a drug which can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. You have to get enough sleep to avoid stress and to stay healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well, than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don't panic or get hysterical. Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down and pit things.
1.Why do young people suffer from stress?
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2. Is caffeine only in the form of coffee?
.....
3. What does physical exercise increase in the brain?
.....
4. What is the benefit of getting enough sleep?
.....
5. How much time to you need to sit down quietly and breathe deeply?
....

Question

Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It's no wonder that many young people worry about letting down their parents, their peers and themselves. To try to please everyone, they take on too many tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people suffer from stress. TEEN STRESS There are different ways of dealing with stress. Everyone knows that caffeine, in the form of coffee or soft drinks, keeps you awake and alert. But caffeine is a drug which can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good release for stress, because it increases certain chemicals in the brain which calm you down. You have to get enough sleep to avoid stress and to stay healthy and full of energy. Another way to avoid stress is to manage your time effectively. It is better to do a few tasks really well, than lots of tasks badly. Know your limits and try not to take on too much. Finally, if it all gets beyond your control, don't panic or get hysterical. Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly, and it will help you calm down and pit things.
1.Why do young people suffer from stress?
....
2. Is caffeine only in the form of coffee?
.....
3. What does physical exercise increase in the brain?
.....
 4. What is the benefit of getting enough sleep?
.....
5. How much time to you need to sit down quietly and breathe deeply?
....

Accepted Answer

Here are the answers with explanations in Vietnamese:

1. Why do young people suffer from stress?
Young people suffer from stress because they take on too many tasks to please everyone, making it harder to balance homework assignments, parties, sports activities, and friends.
Tại sao thanh niên lại chịu áp lực? Thanh niên chịu áp lực vì họ nhận quá nhiều nhiệm vụ để làm hài lòng mọi người, khiến việc cân bằng các nhiệm vụ học tập, tiệc tùng, hoạt động thể thao và bạn bè trở nên khó khăn hơn.

2. Is caffeine only in the form of coffee?
No, caffeine is not only in the form of coffee, but also in soft drinks.
Caffeine chỉ có trong dạng cà phê không? Không, caffeine không chỉ có trong dạng cà phê mà còn có trong đồ uống mềm.

3. What does physical exercise increase in the brain?
Physical exercise increases certain chemicals in the brain that calm you down.
Tập thể dục thể thao làm tăng gì trong não? Tập thể dục thể thao làm tăng các hóa chất nhất định trong não giúp bạn cảm thấy yên tĩnh.

4. What is the benefit of getting enough sleep?
The benefit of getting enough sleep is to avoid stress and stay healthy and full of energy.
Lợi ích của việc ngủ đủ giấc là gì? Lợi ích của việc ngủ đủ giấc là để tránh áp lực và duy trì sức khỏe và đầy đủ năng lượng.

5. How much time do you need to sit down quietly and breathe deeply?
You need to sit down quietly and breathe deeply for ten to twenty minutes.
Bạn cần bao nhiêu thời gian để ngồi yên và hít thở sâu? Bạn cần ngồi yên và hít thở sâu trong khoảng 10 đến 20 phút.

Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It's no wonder that many young people wo...