1. write a short essay about how to live a long healthy life (more than 80 words). - How should we eat ? - How should we exercise ? - How should we study or work ? - How should we relax ? 2. write essa...

To live a long, healthy life, there are several essential habits to adopt. Firstly, it is vital to maintain a balanced diet. Eating a variety of fruits, vegetables, and whole grains provides the body with the necessary nutrients for optimal functioning. Limiting processed foods, sugary drinks, and unhealthy fats also helps to prevent chronic diseases. It is recommended to drink plenty of water throughout the day and to eat smaller, more frequent meals to avoid overeating. Regular exercise is also crucial for a long and healthy life. Engaging in moderate-intensity activities such as walking, cycling, or swimming for at least 30 minutes a day can significantly improve cardiovascular health and reduce the risk of obesity and related diseases. It is also essential to incorporate strength training and flexibility exercises into your routine to maintain muscle mass and bone density. When it comes to studying or working, it is vital to maintain a healthy work-life balance. Setting realistic goals, prioritizing tasks, and taking regular breaks can help to reduce stress and prevent burnout. Engaging in mentally stimulating activities, such as reading or learning a new skill, can also help to keep the mind active and prevent cognitive decline. Finally, relaxation is an essential aspect of maintaining overall health and well-being. Engaging in activities that bring joy and calmness, such as meditation, yoga, or spending time in nature, can help to reduce stress and promote relaxation. Getting adequate sleep, typically 7-8 hours a night, is also essential for physical and mental rejuvenation. By incorporating these habits into daily life, individuals can significantly improve their chances of living a long and healthy life. In my family, I live with three generations under the same roof, making it an extended family. There's my grandparents, my parents, my younger brother, and me. My grandparents are in their early sixties, while my parents are in their late thirties. My brother and I are still in our teens. The generation gap in my family is quite evident, especially when it comes to values, lifestyle, and technology. My grandparents, who grew up in a traditional Vietnamese setting, often find it challenging to adapt to the modern world. They prefer a simple and peaceful life, whereas my brother and I are more inclined towards technology and social media. My parents, on the other hand, are caught in between, trying to balance their traditional values with modern realities. One of the main conflicts between my grandparents and me is the use of technology. They believe that I spend too much time on my phone, while I think it's essential for my education and social life. My grandfather often scolds me for being glued to my screen, but I try to explain to him the benefits of technology. However, he just doesn't understand. Another conflict arises between my parents and me when it comes to my career choices. They want me to pursue a traditional career, such as medicine or engineering, while I'm more interested in arts and humanities. My mother often worries that I won't be able to make a living with a degree in arts, but I try to convince her that my passion is what drives me. To deal with these conflicts, I think it's essential to have open and respectful communication. I try to understand my grandparents' and parents' perspectives, and they try to understand mine. I also believe that finding common ground is crucial. For instance, I showed my grandfather how to use video calls to stay in touch with our relatives abroad, and now he's more open to technology. In conclusion, the generation gap in my family can be challenging at times, but it also presents opportunities for growth and learning. By communicating effectively and finding common ground, we can bridge the gap between our different values and lifestyles. Ultimately, I believe that our extended family structure, despite its challenges, provides a unique and enriching experience for all of us.