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One of the main causes of my stress is undoubtedly my academic workload. With numerous assignments and exams to juggle, I often find myself overwhelmed and anxious. The pressure to meet deadlines and perform well in school can be unbearable at times. Another factor contributing to my stress is social media, where I feel compelled to present a perfect online image, which can be mentally draining. To cope with these stressors, I have found it essential to prioritize my tasks and create a schedule to manage my time more effectively. Additionally, I make it a point to disconnect from social media and engage in relaxing activities such as reading, listening to music, or taking a walk in nature. By recognizing the sources of my stress and implementing these solutions, I am able to better manage my stress levels and maintain a healthier work-life balance.