avatar
level icon
blee

08/07/2025

Giải hộ mình câu này với các bạn

rotate image
ADS
thumb up 0
thumb down
Trả lời câu hỏi của blee
  • Câu trả lời phải chính xác, đầy đủ dựa trên kiến thức xác thực:
    • ✔ Đối với câu hỏi trắc nghiệm: Đưa đáp án lựa chọn + giải thích lý do chọn đáp án.
    • ✔ Đối với câu hỏi tự luận: Đưa lời giải và đáp án cho câu hỏi.
    • ✔ Đối với câu hỏi trả lời ngắn: Đưa ra đáp án + giải thích lý do.
    • ✔ Chấp nhận sử dụng ảnh do thành viên viết tay, ảnh cần rõ nét, không bị mờ, vỡ ảnh.
  • Sử dụng ngôn ngữ rõ ràng, dễ hiểu.
  • Tránh đưa ra các ý kiến cá nhân mang tính chất chủ quan.
  • Nếu sử dụng thông tin từ nguồn khác, phải trích dẫn nguồn đầy đủ và chính xác.
  • Tuyệt đối không được sao chép các thông tin từ các trang khác, từ AI hoặc chatGPT.
ADS
CÂU TRẢ LỜI
avatar
Timi

08/07/2025

Trợ lý học tập AI - Câu trả lời này chỉ mang tính tham khảo
Title: Five Simple Habits to Boost Your Health and Life Expectancy As we navigate the ups and downs of life, it's essential to prioritize our health to ensure we live long, happy, and fulfilling lives. By avoiding a few common pitfalls, you can significantly improve your overall well-being and increase your life expectancy. In this article, we'll explore five simple yet effective habits to adopt for a healthier you. **1. Avoid Excessive Sugar Consumption** Consuming high amounts of sugar has been linked to various health problems, including obesity, diabetes, and heart disease. To reduce your sugar intake, try these tips: - Read food labels carefully and opt for products with less than 8 grams of sugar per serving. - Limit sugary drinks like soda and sports drinks, and choose water or unsweetened tea instead. - Cook meals from scratch using natural ingredients to control the amount of added sugar. **2. Limit Sedentary Behavior** Prolonged periods of sitting can lead to a range of health issues, including cardiovascular disease and some cancers. To stay active, try these tips: - Take regular breaks to stretch and move around, especially during long study sessions or work hours. - Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week. - Consider incorporating activities like yoga or tai chi to improve flexibility and balance. **3. Avoid Smoking and Secondhand Smoke** Smoking is a leading cause of preventable deaths worldwide, and exposure to secondhand smoke can be just as hazardous. To stay smoke-free, try these tips: - If you're a smoker, consider seeking professional help to quit, such as counseling or nicotine replacement therapy. - Avoid areas where people are smoking, and ask friends and family to smoke outside or quit. - Support smoke-free initiatives in your community and encourage others to do the same. **4. Limit Screen Time Before Bed** Exposure to screens and the blue light they emit can interfere with your sleep patterns, leading to fatigue, mood disturbances, and other health problems. To improve your sleep hygiene, try these tips: - Set a screen-free zone in your bedroom and avoid screens for at least an hour before bedtime. - Use blue light filtering glasses, apps, or software to reduce the impact of screens on your sleep. - Establish a relaxing bedtime routine, such as reading or meditation, to signal to your body that it's time to sleep. **5. Avoid Stress and Negative Thoughts** Chronic stress and negative thinking can have a significant impact on both physical and mental health. To cultivate a positive mindset, try these tips: - Practice mindfulness techniques, such as deep breathing or meditation, to stay present and focused. - Engage in activities that bring you joy and help you relax, such as reading, drawing, or spending time with loved ones. - Challenge negative thoughts by reframing them in a more positive or realistic light. By incorporating these simple habits into your daily routine, you'll be well on your way to improving your health and increasing your life expectancy. Remember, small changes can add up over time, so start with one or two tips and gradually work your way up to a healthier, happier you. **Tips for a Longer and Healthier Life** Want to live a long and healthy life? Here are some things to avoid: * **Smoking**: This bad habit can lead to serious health problems such as heart disease, lung cancer, and stroke. Quitting smoking can greatly reduce your risk of developing these conditions. * **Unhealthy eating**: Consuming too much sugar, salt, and unhealthy fats can increase your risk of obesity, diabetes, and heart disease. Eat a balanced diet with plenty of fruits, vegetables, and whole grains. * **Lack of exercise**: Regular physical activity can help you maintain a healthy weight, reduce stress, and boost your mood. Aim for at least 30 minutes of moderate exercise per day. * **Stress and anxiety**: Chronic stress can weaken your immune system and increase your risk of depression and anxiety disorders. Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. By avoiding these common pitfalls, you can significantly improve your chances of living a long and healthy life. Make healthy choices today and start reaping the benefits for years to come!
Hãy giúp mọi người biết câu trả lời này thế nào?
0/5 (0 đánh giá)
thumb up 0
thumb down
0 bình luận
Bình luận
avatar
level icon
Ninh Hoàng

08/07/2025

blee

Writing:

To live a longer and healthier life, there are several things we should avoid. First, avoid eating too much junk food because it contains a lot of fat and sugar. Instead, try to eat more fruits and vegetables. Second, don’t skip sleep. Sleep is important for your body to rest and stay strong, so make sure to sleep 7 - 8 hours each night. Third, avoid spending too much time on screens. This can hurt your eyes and affect your brain. Finally, don’t smoke or stay near smokers. Smoking harms your lungs and heart. By avoiding these habits, we can stay healthy and live longer.

rotate image
Hãy giúp mọi người biết câu trả lời này thế nào?
0/5 (0 đánh giá)
thumb up 1
thumb down
0 bình luận
Bình luận
ADS

Nếu bạn muốn hỏi bài tập

Các câu hỏi của bạn luôn được giải đáp dưới 10 phút

Ảnh ads

CÂU HỎI LIÊN QUAN

logo footer
FQA.vn Nền tảng kết nối cộng đồng hỗ trợ giải bài tập học sinh trong khối K12. Sản phẩm được phát triển bởi CÔNG TY TNHH CÔNG NGHỆ GIA ĐÌNH (FTECH CO., LTD)
Điện thoại: 1900636019 Email: info@fqa.vn
Location Địa chỉ: Số 21 Ngõ Giếng, Phố Đông Các, Phường Ô Chợ Dừa, Quận Đống Đa, Thành phố Hà Nội, Việt Nam.
Tải ứng dụng FQA
app store ch play
Người chịu trách nhiệm quản lý nội dung: Nguyễn Tuấn Quang Giấy phép thiết lập MXH số 07/GP-BTTTT do Bộ Thông tin và Truyền thông cấp ngày 05/01/2024
Copyright © 2023 fqa.vn All Rights Reserved
gift-box
survey
survey
Đặt câu hỏi