26/07/2025
26/07/2025
1. Carbohydrates, fats, proteins, vitamins, minerals, and water.
2. Proteins help growth and repairing the body.
3.Vitamins (help eyesight and skin).
4. Junk foods such as candy, soda, and desserts (high in sugar, salt, and fat, but low in nutrients).
5. It helps our heart stay healthy and makes our bones strong.
6. Money problems, work, and relationships with other people.
7. Eliminate stress as much as we can, change the way we think, and try living for now without worrying about the future.
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