27/07/2025
27/07/2025
13/ However, whether the use of supplements is helpful or not is still being debated.
14/ Most people are able to get all the vitamins they need in the foods they eat.
15/ A daily diet that contains foods from the 4 groups should supply all the nutrients a person needs.
16/ Eating 5 servings of fruits and vegetables daily is said to provide all the essential vitamins we require.
17/ The best way to get the necessary vitamins and minerals is naturally, through a healthy diet.
18/ Talking to your doctor before taking supplements is advisable.
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