Write a short paragraph on "what we should and shouldn't do" to protect our health

To protect our health, we should eat a balanced diet rich in fruits, vegetables, and whole grains while staying hydrated by drinking plenty of water. Regular exercise is important, so we should aim for at least 30 minutes of physical activity most days. Additionally, getting enough sleep and managing stress through relaxation techniques can greatly benefit our well-being. On the other hand, we shouldn't consume excessive amounts of sugar, salt, or unhealthy fats, and we should avoid smoking and excessive alcohol consumption. It's also important to limit time spent in front of screens to maintain a healthy lifestyle.