Helppppppp a. Finally, remember to stay hydrated, get enough sleep, and manage stress levels through relaxation technigs.,or mindfulness practices.,b. Alongside physical activity, prioritize a balanced and nutritious diet that includes plenty of fruits, vegetables,,Iean proteins, and whole grains.,c. To maintain fitness, it is important to incorporate regular exercise into your routine.,d. By adopting these habits, you can foster a healthy and fit lifestyle.,e. Firstly, aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity,aerobic activity each week.,A. c-e-b-a-d B. c-e-d-b-a,C. d-e-c-b-a D. e-b-a-d-c,Question 17:,a. Additionally, the dining area was unclean, with sticky tables and food crumbs on the floor.,b. I look forward to hearing from you regarding the actions taken to rectify these concerns.,c. Dear Sir or Madam, I am writing to express my disappointment with the service at your restaurant last Sunday.,d. I kindly request that you address these issues promptly and take steps to ensure they do not happen again in the,future.,e. Yours faithfully,,f. The waitstaff seemed overwhelmed and inattentive, and the food quality was subpar.,A. c-d-f-a-b-e B. c-b-f-a-d-e,C. c-f-a-b-d-e D. c-fia-d-b-e,Mark the letter A, B, C, or D to indicate the correct option that best fits each of the numbered blanks from 18,to 23.,Having a healthy lifestyle offers numerous benefits that positively impact various aspects of our lives. Firstly, it,improves physical health by reducing the risk of chronic diseases such as heart disease, diabetes, and certain,cancers. A healthy diet and regular exercise help maintain a healthy weight and strengthen the immune system.,(18) _____. Regular exercise releases endorphins, promoting positive moods and reducing symptoms of,anxiety and depression. A balanced diet rich in nutrients supports brain health and cognitive function, improving,focus and concentration.,Furthermore, a healthy lifestyle enhances energy levels and promotes better sleep patterns. Engaging in regular,physical activities increases stamina and (19) _____. Quality sleep, in turn, improves mood, cognitive,performance, and overall productivity.,Maintaining a healthy lifestyle also has positive social implications. It fosters stronger relationships and (20),_____ as shared healthy activities can be enjoyed with family and friends. Moreover, a healthy lifestyle can,inspire and motivate others, (21) _____.,Lastly, adopting a healthy lifestyle empowers individuals to take control of (22) _____. It cultivates a sense of,self-discipline, resilience, and self-confidence, leading to a higher quality of life and a greater sense of fulfillment.,In summary, a healthy lifestyle offers a multitude of benefits (23) _____ enhanced mental well-being,,increased energy levels, better sleep, stronger social connections, and personal empowerment.,Question 18:,A. What a healthy lifestyle also contributes to mental well-being.,B. Mental well-being contributes to a healthy lifestyle.,C. A healthy lifestyle also contributing to mental well-being.,D. A healthy lifestyle also contributes to mental well-being.,Question 19:,A. to reduce fatigue B. reduces fatigue C. reducing fatigue D. reduce fatigue,Question 20:,A. social connections B. connecting society C. connect social D. social connect,Question 21:,A. that creates a ripple effect within communities,B. to create a ripple effect within communities,C. which creates a ripple effect within communities,D. creates a ripple effect within communities,Question 22:,A. their own well-being B. its own well-being C. his own well-beingq D. her own well-being,Question 23:,A. includes improved physical health B. included improved physical health,C. which including improved physical health D. including improved physical health

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