Write a paragraph (150 words) about what people should do to live longer and healthier. You can use the following cues: - get enough sleep - have healthy diet - exercise

Nhi Phương

To live longer and healthier, individuals should prioritize several key lifestyle choices. First and foremost, getting enough sleep is crucial; adults typically need 7-9 hours of quality rest each night to support overall health and cognitive function. Alongside sleep, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins is essential for providing the body with necessary nutrients and energy. This balanced approach not only helps in weight management but also reduces the risk of chronic diseases. Additionally, regular exercise plays a vital role in promoting longevity; aiming for at least 150 minutes of moderate aerobic activity each week can enhance cardiovascular health, boost mood, and improve muscle strength. By integrating these practices—adequate sleep, nutritious eating, and consistent physical activity—into daily routines, individuals can significantly enhance their quality of life and increase their chances of living a longer, healthier existence.