Đọc văn bản sau và trả lời các câu hỏi.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and stronger heart. But increasing your strength is not the only advantage of cycling. Because you're not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs.
However, with all forms of exercise it's important to start slowly and build up gently. Doing too much, too quickly can damage muscles that aren't used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask his/her advice.
Ideally you should be cycling at least two or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don't worry that if you begin to lose your breath, it could be dangerous and there must be something wrong with your heart. This is simply not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in pain then you should stop doing the exercise and take a rest.
29.Can cycling help to increase your strength and energy?
_________________________________________________________________
30.Is cycling a good form of exercise for people with painful backs or painful arms?
_________________________________________________________________
31.According to the passage, how often should you go cycling?
_________________________________________________________________
32.What does the condition of getting a little out of breath during cycling show?
_________________________________________________________________

Question

Đọc văn bản sau và trả lời các câu hỏi.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and stronger heart. But increasing your strength is not the only advantage of cycling. Because you're not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. 
However, with all forms of exercise it's important to start slowly and build up gently. Doing too much, too quickly can damage muscles that aren't used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask his/her advice. 
Ideally you should be cycling at least two or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don't worry that if you begin to lose your breath, it could be dangerous and there must be something wrong with your heart. This is simply not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in pain then you should stop doing the exercise and take a rest. 
29.Can cycling help to increase your strength and energy? 
_________________________________________________________________
30.Is cycling a good form of exercise for people with painful backs or painful arms? 
_________________________________________________________________
31.According to the passage, how often should you go cycling? 
_________________________________________________________________
32.What does the condition of getting a little out of breath during cycling show? 
_________________________________________________________________

Accepted Answer

29. Có, có thể. (Yes, it can.)

30. Có, đặc biệt là những người đau lưng hoặc đau chân, không đề cập đến đau tay. (Yes, especially those with painful backs or painful feet, not painful arms.)

31. Bạn nên đi xe đạp ít nhất hai hoặc ba lần một tuần. (You should go cycling at least two or three times a week.)

32. Tình trạng thở dregs nhẹ trong khi đi xe đạp cho thấy bài tập đang có tác dụng đúng. (The condition of getting a little out of breath during cycling shows that the exercise is having the right effect.)

Đọc văn bản sau và trả lời các câu hỏi. Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more effici...