Làm bài speaking nói về cách giữ gìn vóc dáng và sức khỏe (viết bằng tiếng anh)

Khi nói về cách giữ gìn vóc dáng và sức khỏe, bạn có thể tham khảo các ý sau và trình bày chúng bằng tiếng Anh: **Mở đầu:** "Maintaining a healthy body shape and good health is essential for everyone. As a young person, I believe it's crucial to develop good habits that will benefit me in the long run. In my opinion, there are several ways to keep a healthy body shape and good health." **Thân bài:** "Firstly, regular exercise is vital. I try to exercise at least three times a week, whether it's going for a run, practicing yoga, or lifting weights. Exercise not only helps me burn calories but also improves my mental health and reduces stress. Secondly, a balanced diet is essential. I make sure to eat a variety of fruits, vegetables, whole grains, and lean proteins. I limit my intake of sugary drinks and fast food, which can be detrimental to my health. Thirdly, getting enough sleep is crucial. I aim for at least seven hours of sleep each night to help my body recover from the day's activities. Lack of sleep can lead to fatigue, decreased productivity, and a weakened immune system. Lastly, staying hydrated is vital. I drink plenty of water throughout the day to help my body function properly. Drinking enough water can also boost my energy levels and improve my skin health." **Kết thúc:** "In conclusion, maintaining a healthy body shape and good health requires a combination of regular exercise, a balanced diet, sufficient sleep, and staying hydrated. By following these simple tips, I believe anyone can achieve their health and fitness goals. It's essential to make healthy choices to live a happy and fulfilling life." Hy vọng những gợi ý này sẽ giúp bạn hoàn thành bài speaking của mình!