lợi ích của việc ăn rau bằg tiếng anh

To be healthy, we need to eat foods rich in vitamins and exercise regularly, eat lots of vegetables and fruits. We need to eat a lot of vegetables because they can provide nutrients for us to become healthy, eating vegetables helps us to prevent constipation, makes the digestive system stronger. Eating vegetables helps to balance our diet, eating vegetables helps us cool down, vegetables have very little fat so it is very beneficial in keeping a beautiful appearance. Another very important thing is to eat vegetables to help your heart healthier.