Task F - What are the best kinds of food and exercise for a healthy lifestyle? In pairs, rate the foods from the least healthy to the healthiest. Add one idea of your own for each topic - SHS Explore New Worlds 11 page 43

1. Nội dung câu hỏi

_____ bread     _____ fruit     _____ meat      _____ vegetables _____ __________

_____ running      _____ swimming     _____ walking     _____ yoga _____ __________

2. Phương pháp giải

- Các loại thực phẩm và tập thể dục tốt nhất cho một lối sống lành mạnh là gì? Theo cặp, đánh giá các loại thực phẩm từ kém lành mạnh nhất đến lành mạnh nhất. Thêm một ý tưởng của riêng bạn cho mỗi chủ đề. Sau đó làm tương tự với các dạng bài tập. So sánh danh sách của bạn với danh sách của một cặp khác.

3. Lời giải chi tiết

- Đáp án: 

Foods:

Least Healthy: White Bread - it has low nutritional value and high amounts of refined carbohydrates that can cause spikes in blood sugar levels.
Less Healthy: Meat - while it provides essential nutrients like protein, it can also be high in saturated fats and cholesterol, which can increase the risk of heart disease.
Moderately Healthy: Fruit - it is rich in vitamins, fiber, and antioxidants, but it can also be high in natural sugars, so it should be consumed in moderation.
More Healthy: Vegetables - they are low in calories and rich in fiber, vitamins, and minerals, making them an essential part of a healthy diet.
Healthiest: Berries - they are high in antioxidants, vitamins, and fiber, and have been linked to improved heart health, brain function, and reduced inflammation.
Exercise:

Least Intense: Walking - while it provides numerous health benefits, it is not as intensive as other types of exercise.
Less Intense: Yoga - it can improve flexibility, balance, and mental health, but it is not as effective at burning calories as other types of exercise.
Moderately Intense: Running - it can help improve cardiovascular health and burn calories, but it can also put a strain on the joints and lead to injuries if not done properly.
More Intense: Swimming - it is a low-impact exercise that can provide a full-body workout and improve cardiovascular health without putting a strain on the joints.
Most Intense: High-Intensity Interval Training (HIIT) - it involves short bursts of intense exercise followed by periods of rest and has been shown to be an effective way to burn calories and improve cardiovascular health in a short amount of time.