Help me plsss Read the following passage about Healthy Benefits of Yoga and mark the letter A, B, C or D on your,answer sheet to indicate the best answer to each of the following questions from 23 to 30.,Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is,suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner,,Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want,to increase strength through using more of your own body's resistance, Power Yoga may be right for,you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym,,there are a huge variety of options available to suit your goals and needs.,Improved flexibility is one of the first and most obvious benefits of yoga. During your first,class, you probably won't be able to touch your toes. But if you stick with it, you'll notice a gradual,loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is,built to reinforce the muscles around the spine, the very center of your body, which is the core from,which everything else operates.,When the core is working properly, posture is improved, thus alleviating back, shoulder, and,neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis,and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you,balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the,expense of flexibility.,Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can,help your circulation, especially in vour hands and feet. Yoga also gets more oxygen to your cells, which,function better as a result. Twisting poses are thought to wring out venous blood from internal,organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a,consistent yoga practice improved depression and led to greater levels of happiness and better immune,function.,(Adapted from https://www.anahana.com/en/yoga/yoga),Question 23: Which of the following is NOT mentioned as one of the benefits of yoga?,A. increased flexibility B. improved blood circulation,C. better social skills D. enhanced immune function,Question 24: The word reinforce in paragraph 2 is OPPOSITE in meaning to:,A. weaken B. stretch C. soften D. tighten,Question 25: The word They in paragraph 3 refers to:,A. Conditions B. Strong muscles C. Elderly people D. Falls,Question 26: The word session in paragraph 1 could best be replaced by:,A. incident B. class C. meeting D. event,Question 27: According to the passage, which of the following statements is TRUE?,A. All yoga styles require an advanced level of fitness.,B. Yoga can help reduce shoulder and neck pain.,C. Flexibility is the only benefit of yoga.,D. Depression is unrelated to yoga practice.,Question 28: Which of the following best paraphrases the underlined sentence in paragraph 4?,A. Twisting poses are harmful as they reduce blood flow to the organs.,B. Twisting poses only benefit blood flow when done in moderation.,C. Twisting poses block blood flow and cause tension in the organs.,D. Twisting poses may help remove old blood from organs and bring in fresh blood.,Question 29: In which paragraph does the author discuss how yoga can improve mental health and,immunity?,A. Paragraph 1 B. Paragraph 2 C. Paragraph 3 D. Paragraph 4,Question 30: In which paragraph does the author describe the types of yoga suitable for different goals?,A. Paragraph 1 B. Paragraph 2 C. Paragraph 3 D. Paragraph 4

Question

Help me plsss Read the following passage about Healthy Benefits of Yoga and mark the letter A, B, C or D on your,answer sheet to indicate the best answer to each of the following questions from 23 to 30.,Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is,suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner,,Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want,to increase strength through using more of your own body&#x27;s resistance, Power Yoga may be right for,you. Whether you prefer you&#x27;re at home, in a private session, watching a DVD or at a studio or gym,,there are a huge variety of options available to suit your goals and needs.,Improved flexibility is one of the first and most obvious benefits of yoga. During your first,class, you probably won&#x27;t be able to touch your toes. But if you stick with it, you&#x27;ll notice a gradual,loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is,built to reinforce the muscles around the spine, the very center of your body, which is the core from,which everything else operates.,When the core is working properly, posture is improved, thus alleviating back, shoulder, and,neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis,and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you,balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the,expense of flexibility.,Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can,help your circulation, especially in vour hands and feet. Yoga also gets more oxygen to your cells, which,function better as a result. Twisting poses are thought to wring out venous blood from internal,organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a,consistent yoga practice improved depression and led to greater levels of happiness and better immune,function.,(Adapted from https://www.anahana.com/en/yoga/yoga),Question 23: Which of the following is NOT mentioned as one of the benefits of yoga?,A. increased flexibility B. improved blood circulation,C. better social skills D. enhanced immune function,Question 24: The word reinforce in paragraph 2 is OPPOSITE in meaning to:,A. weaken B. stretch C. soften D. tighten,Question 25: The word They in paragraph 3 refers to:,A. Conditions B. Strong muscles C. Elderly people D. Falls,Question 26: The word session in paragraph 1 could best be replaced by:,A. incident B. class C. meeting D. event,Question 27: According to the passage, which of the following statements is TRUE?,A. All yoga styles require an advanced level of fitness.,B. Yoga can help reduce shoulder and neck pain.,C. Flexibility is the only benefit of yoga.,D. Depression is unrelated to yoga practice.,Question 28: Which of the following best paraphrases the underlined sentence in paragraph 4?,A. Twisting poses are harmful as they reduce blood flow to the organs.,B. Twisting poses only benefit blood flow when done in moderation.,C. Twisting poses block blood flow and cause tension in the organs.,D. Twisting poses may help remove old blood from organs and bring in fresh blood.,Question 29: In which paragraph does the author discuss how yoga can improve mental health and,immunity?,A. Paragraph 1 B. Paragraph 2 C. Paragraph 3 D. Paragraph 4,Question 30: In which paragraph does the author describe the types of yoga suitable for different goals?,A. Paragraph 1 B. Paragraph 2 C. Paragraph 3 D. Paragraph 4

Accepted Answer

Question 23: C. better social skills  
Question 24: A. weaken  
Question 25: B. Strong muscles  
Question 26: B. class  
Question 27: B. Yoga can help reduce shoulder and neck pain.  
Question 28: D. Twisting poses may help remove old blood from organs and bring in fresh blood.  
Question 29: D. Paragraph 4  
Question 30: A. Paragraph 1