nxnaksnxnakz bc n you prefer you're at home, in a private eession, wathhing a DDD or at a studio orggmm hhree ree a ogge,variety of options available to suit your goals and needs.,Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you,probably won't be able to touch your toes. But if you stick with it, you'll notice a gradual loosening, and,eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce,the muscles around the spine, the very center of your body, which isttheccrre fro wwhccheevrrytiin eelse,operates.,When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.,Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain,,and help prevent falls in elderly people. And when you build strength through yoga, you balance it with,flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of,flexibility.,Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your,circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function,better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow,oxvgenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice,improved depression and led to greater levels of happiness and better immune function.,(Adapted from https://www.anahana.com/en/yoga/yoga),Question 33. The word "They" in paragraph 3 refers to:,A. Falls B. Conditions C. Elderly people D. Strong muscles,Question 34. Which of the following is NOT mentioned as one of the benefits of yoga?,A. improved blood circulation B. better social skills,C. enhanced immune function D. increased flexibility,Question 35. The word "reinforce" in paragraph 2 is OPPOSITE in meaning to:,A. weaken B. tighten C. soften D. stretch,Question 36. In which paragraph does the author discuss how yoga can improve mental health and,immunity?,A. Paragraph 2 B. Paragraph 4 C. Paragraph 3 D. Paragraph 1,Question 37. Which of the following best paraphrases the underlined sentence in paragraph 4?,A. Twisting poses are harmful as they reduce blood flow to the organs.,B. Twisting poses block blood flow and cause tension in the organs.,C. Twisting poses only benellt blood flow when done in moderation.,D. Twisting poses may help remove old blood from organs and bring in fresh blood.,Question 38, In which paragraph does the author describe the types of yoga suitable for different goals?,A. Paragraph 3 B. Paragraph 4 C. Paragraph 2 D. Paragraph 1,Question 39. The word "session" in paragraph 1 could best be replaced by:,A. incident B. event C. class D. meeting,Question 40. According to the passage, which of the following statements is TRUE?,A. Yoga can help reduce shoulder and neck pain.,B. Depression is unrelated to yoga practice.,C. All yoga styles require an advanced level of fitness.,D. Flexibility is the only benefit of yoga.

Question

nxnaksnxnakz bc n you prefer you're at home, in a private eession, wathhing a DDD or at a studio orggmm  hhree ree a ogge,variety of options available to suit your goals and needs.,Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you,probably won't be able to touch your toes. But if you stick with it, you'll notice a gradual loosening, and,eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce,the muscles around the spine, the very center of your body, which isttheccrre fro wwhccheevrrytiin eelse,operates.,When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain.,Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain,,and help prevent falls in elderly people. And when you build strength through yoga, you balance it with,flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of,flexibility.,Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your,circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function,better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow,oxvgenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice,improved depression and led to greater levels of happiness and better immune function.,(Adapted from https://www.anahana.com/en/yoga/yoga),Question 33. The word "They" in paragraph 3 refers to:,A. Falls B. Conditions C. Elderly people D. Strong muscles,Question 34. Which of the following is NOT mentioned as one of the benefits of yoga?,A. improved blood circulation B. better social skills,C. enhanced immune function D. increased flexibility,Question 35. The word "reinforce" in paragraph 2 is OPPOSITE in meaning to:,A. weaken B. tighten C. soften D. stretch,Question 36. In which paragraph does the author discuss how yoga can improve mental health and,immunity?,A. Paragraph 2 B. Paragraph 4 C. Paragraph 3 D. Paragraph 1,Question 37. Which of the following best paraphrases the underlined sentence in paragraph 4?,A. Twisting poses are harmful as they reduce blood flow to the organs.,B. Twisting poses block blood flow and cause tension in the organs.,C. Twisting poses only benellt blood flow when done in moderation.,D. Twisting poses may help remove old blood from organs and bring in fresh blood.,Question 38, In which paragraph does the author describe the types of yoga suitable for different goals?,A. Paragraph 3 B. Paragraph 4 C. Paragraph 2 D. Paragraph 1,Question 39. The word "session" in paragraph 1 could best be replaced by:,A. incident B. event C. class D. meeting,Question 40. According to the passage, which of the following statements is TRUE?,A. Yoga can help reduce shoulder and neck pain.,B. Depression is unrelated to yoga practice.,C. All yoga styles require an advanced level of fitness.,D. Flexibility is the only benefit of yoga.

Accepted Answer

{"userId": 5355504, "userName": "Còi "}33.D
34.B
35.A
36.B
37.D
38.D
39.C
40A
nha