Task 1 - Create a one-day menu plan for a paleo diet. The diet should include what that person may eat for breakfast, lunch, dinner, and snack. Then, discuss the questions. - SHS Explore New Worlds 11 page 10

1. Nội dung câu hỏi

1. Would this diet work well for you? Why? 

2. Does the paleo diet seem enjoyable? Practical? Healthy? 

2. Phương pháp giải

Vận dụng từ vựng/cấu trúc đã học kết hợp thông tin trong bài đọc và trải nghiệm cá nhân để trả lời câu hỏi

3. Lời giải chi tiết

Here's a sample one-day menu plan for a paleo diet:

- Breakfast:

+ Scrambled eggs cooked in coconut oil with sautéed vegetables (such as bell peppers, spinach, and mushrooms)

+ Sliced avocado on the side

+ Fresh berries (such as strawberries or blueberries)

- Snack:

+ Mixed nuts (almonds, walnuts, and cashews)

+ Carrot sticks with guacamole

- Lunch:

+ Grilled chicken breast served over a bed of mixed greens, cherry tomatoes, and cucumber slices

+ Drizzle of olive oil and lemon juice as dressing

+ Steamed broccoli on the side

- Snack:

Apple slices with almond butter

- Dinner:

+ Baked salmon seasoned with herbs and lemon

+ Roasted sweet potatoes and Brussels sprouts with olive oil and herbs

+ Steamed asparagus

Snack (optional):

Paleo-friendly energy balls made with dates, nuts, and coconut flakes
 

1, Personally, the paleo diet would work well for me as I enjoy whole, unprocessed foods and the emphasis on lean meats, fruits, vegetables, nuts, and seeds aligns with my preferences.

2. The paleo diet can be enjoyable for those who like fresh, whole foods and want to avoid processed ingredients. However, it may require adjustments for practicality and careful meal planning. In terms of health, it encourages nutrient-dense foods but should be balanced to meet all nutritional needs.