Task A - Answer the questions before you read the article - SBT Explore New Worlds 11 page 5

1. Nội dung câu hỏi

1. Do you know anyone who is 80 or 90 years old? If so, who?

2. What healthy habits do they have?

3. Do they exercise? If yes, what do they do?

4. What kinds of healthy foods do they eat?

a. Do you want to live a long, healthy life? Then maybe you should take a look at how they live on the Greek island of Ikaria. The island is famous for the long lives of its residents. One third of the people there live to be 90 or more, and many live to 100 and beyond. So, what is special about the island of Ikaria?

b. Exercise is an important part of the Ikarians' daily life. They enjoy outdoor activities, like gardening, and in the evening, they often go dancing. They also walk a lot. Their lives, in general, are relaxed. They often take afternoon naps and meet with friends and family.

c. What Ikarians eat is also interesting: people on the Ikarian diet eat mostly plant-based foods. Their diet is full of green vegetables, beans, and nuts. They also eat a variety of fruits and whole grains, such as brown rice. But Ikarians are not completely vegetarian. People on the island sometimes eat fish caught locally. They also eat some chicken or pork but only around five times a month.

d. People on Ikaria also eat very little sugar. It is difficult to stop eating sugar completely because it is in fruits, vegetables, and even milk. But Ikarians often avoid eating foods with added sugar, like cookies and candy. Instead, they snack on nuts, seeds, and fruit. Why not try the Ikarian diet and see how it changes your life?
 

New words:

residents (n) people who live in a plac

naps (n) short times of sleep

avoid (v) stay away from; choose not to do something

2. Phương pháp giải

Trả lời câu hỏi trước khi đọc bài viết

1. Bạn có biết ai 80 hay 90 tuổi không? Nếu vậy thì ai?

2. Họ có những thói quen lành mạnh nào?

3. Họ có tập thể dục không? Nếu có, họ làm gì?

4. Họ ăn những loại thực phẩm lành mạnh nào?

3. Lời giải chi tiết

1. Yes, my grandmother is 85 years old."

2. Healthy habits for individuals in this age group might include:

- Regular physical activity, such as walking or light exercises.

- Maintaining a balanced diet with a focus on fruits, vegetables, and whole grains.

- Getting enough sleep and managing stress.

- Regular medical check-ups and staying socially active.

3. Regarding exercise, they might engage in activities appropriate for their fitness level, such as daily walks, gentle yoga, or water aerobics.

4. Healthy foods they may consume could include:

- Lean proteins like fish or poultry.

- High-fiber foods such as whole grains and legumes.

- Dairy or dairy alternatives for calcium.

- Plenty of fruits and vegetables for essential vitamins and minerals.

- Limited intake of processed foods, salt, and added sugars.