Task B - Follow the instructions in pairs - SHS Explore New Worlds 11 page 8

1. Nội dung câu hỏi

1. List 10 of your favorite things to eat and drink.

2. Talk about the nutrition in each item on your list. Use some of the bold word from A. 

3. Plan a healthy meal. Explain your plan to another pair of students. 

Example

2. Phương pháp giải

Tìm hiểu thông tin cho các câu hỏi liên quan. Chú ý sử dụng các từ in đậm ở Task 1

3. Lời giải chi tiết

- Here's a list of 10 my favorite food and drink items:

Pho (Vietnamese noodle soup)

Banh mi (Vietnamese sandwich)

Goi cuon (Fresh spring rolls)

Com tam (Broken rice)

Banh xeo (Vietnamese savory pancake)

Ca kho to (Caramelized fish)

Che (Vietnamese dessert soup)

Ca phe sua da (Vietnamese iced coffee with condensed milk)

Tra da (Iced tea)

Nuoc mia (Sugarcane juice)

- Now, let's discuss the nutrition in each item:

Pho: Provides protein from beef or chicken, vitamins, and minerals from herbs and vegetables, and carbohydrates from rice noodles.

Banh mi: Contains protein from various fillings (such as grilled meats or tofu), carbohydrates from the bread, and vegetables for vitamins and fiber.

Goi cuon: Offers vitamins, fiber, and protein from fresh vegetables, herbs, shrimp, and rice paper wrapper.

Com tam: Includes protein from grilled meat, carbohydrates from broken rice, and fiber from vegetables.

Banh xeo: Contains protein from shrimp or pork, carbohydrates from rice flour, and vegetables for vitamins and fiber.

Ca kho to: Provides protein from fish, along with flavors from caramelized sauce, herbs, and vegetables.

Che: Can vary in ingredients, but often includes beans, coconut milk, fruits, and jellies, offering vitamins, fiber, and some sugars.

Ca phe sua da: Contains caffeine from coffee, protein and calcium from condensed milk, and added sugars from the sweetener.

Tra da: Typically unsweetened, providing hydration and antioxidants from tea leaves.

Nuoc mia: Offers natural sugars from sugarcane juice, along with some vitamins and minerals.

- Now, let's plan a healthy meal

For a healthy meal, I suggest the following options:

Main Course: Grilled chicken or tofu marinated with lemongrass and served with a side of steamed vegetables (such as bok choy, broccoli, and carrots). The protein from chicken/tofu, along with vitamins and fiber from vegetables, make it a well-balanced dish.

Whole Grain: A small serving of brown rice or quinoa, providing complex carbohydrates and additional protein.

Fresh Salad: A mixed green salad with herbs like mint and cilantro, topped with slices of cucumber, cherry tomatoes, and a light lime dressing. This adds vitamins, antioxidants, and fiber to the meal.

Beverage: Freshly brewed unsweetened iced tea or a glass of water for hydration without added sugars