Task C - What are the ingredients for a healthy life? What habits, foods, or remedies do you think are the most important for staying healthy? Organize your advice into the paragraph outline below - SBT Explore New Worlds 11 page 27

1. Nội dung câu hỏi

Topic sentence: ____________________________________________

Supporting detail 1:  ____________________________________________

Supporting detail 2:  ____________________________________________

Supporting detail 3:  ____________________________________________

2. Phương pháp giải

Các thành phần cho một cuộc sống khỏe mạnh là gì? Bạn nghĩ những thói quen, thực phẩm hoặc biện pháp khắc phục nào là quan trọng nhất để giữ sức khỏe? Sắp xếp lời khuyên của bạn vào dàn ý đoạn văn dưới đây.

3. Lời giải chi tiết

Topic sentence: Maintaining a healthy lifestyle requires a combination of balanced habits, nutritious foods, and natural remedies.

Supporting detail 1: Regular physical activity is essential for overall health. Engaging in activities such as aerobic exercise, strength training, and flexibility exercises helps improve cardiovascular health, strengthenmuscles and bones, and enhance mood and mental well-being.

Supporting detail 2: A well-rounded diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is key to providing the body with essential nutrients and supporting optimal functioning. Limiting processed foods, sugary beverages, and excessive salt intake can help reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.

Supporting detail 3: Incorporating natural remedies into daily routines can further promote health and wellness. Simple practices such as staying hydrated, getting enough sleep, managing stress through relaxation techniques like meditation or yoga, and using herbal supplements or essential oils for specific ailments can contribute to overall well-being and enhance the body's natural healing processes.