Task D - How often do people eat these foods on the Ikarian diet? Read the article again and write the foods from the box in the correct columns - SBT Explore New Worlds 11 page 5

1. Nội dung câu hỏi

a. Do you want to live a long, healthy life? Then maybe you should take a look at how they live on the Greek island of Ikaria. The island is famous for the long lives of its residents. One third of the people there live to be 90 or more, and many live to 100 and beyond. So, what is special about the island of Ikaria?

b. Exercise is an important part of the Ikarians' daily life. They enjoy outdoor activities, like gardening, and in the evening, they often go dancing. They also walk a lot. Their lives, in general, are relaxed. They often take afternoon naps and meet with friends and family.

c. What Ikarians eat is also interesting: people on the Ikarian diet eat mostly plant-based foods. Their diet is full of green vegetables, beans, and nuts. They also eat a variety of fruits and whole grains, such as brown rice. But Ikarians are not completely vegetarian. People on the island sometimes eat fish caught locally. They also eat some chicken or pork but only around five times a month.

d. People on Ikaria also eat very little sugar. It is difficult to stop eating sugar completely because it is in fruits, vegetables, and even milk. But Ikarians often avoid eating foods with added sugar, like cookies and candy. Instead, they snack on nuts, seeds, and fruit. Why not try the Ikarian diet and see how it changes your life?

2. Phương pháp giải

Mọi người có thường xuyên ăn những thực phẩm này trong chế độ ăn kiêng của người Ikarian không? Đọc lại bài viết và viết các loại thực phẩm trong hộp vào đúng cột

3. Lời giải chi tiết