Task 1 - Work in groups. Design a poster to help teens to develop a healthy habit. Present your poster to the class. Use these questions as cues for your presentation. - SHS Global Success 11 page 17

1. Nội dung câu hỏi

Design a poster to help teens to develop a healthy habit (e.g. having a balanced diet, taking regular exercise, protecting themselves against certain diseases).

Present your poster to the class. Use these questions as cues for your presentation.

1. What is the healthy habit?

2. What are the benefits of this habit?

3. How can we develop this habit?

2. Phương pháp giải

HS trả lời câu hỏi ở trên, thiết kế poster phù hợp với nội dung trình bày

3. Lời giải chi tiết

Title: Develop a Healthy Exercise Habit

1. What is the healthy habit?

The healthy habit we want to encourage today is regular exercise. Exercise is essential for maintaining good physical and mental health, and it can help teenagers establish healthy habits that will last a lifetime.

2. What are the benefits of this habit?

Regular exercise has numerous benefits for both physical and mental health. It helps to build strong bones and muscles, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease and diabetes. Exercise also improves mood, reduces stress and anxiety, and increases self-esteem.

3. How can we develop this habit?

Developing a habit takes time and effort, but it's worth it for the benefits it brings. Here are some tips to help you get started:

- Start small: Begin with small, achievable goals and gradually increase the intensity and duration of your exercise.

- Find enjoyable activities: Choose activities that you enjoy, such as playing a sport, dancing, or hiking.

- Make it a routine: Schedule regular exercise sessions at a specific time each day to make it a part of your daily routine.

- Make it social: Exercise with friends or join a group class to make it more enjoyable and motivating.

- Be consistent: Stick to your exercise routine even when you don't feel like it. Consistency is key to developing a healthy habit.

By following these tips, you can develop a healthy exercise habit that will benefit you for years to come. Start today and make exercise a regular part of your routine.